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Repetitive Motion: Reducing the Risk – SS1132A (6 Min.)

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1

Ergonomics is about arranging your workspace to ensure comfort, safety, and efficiency.

True
False

2

When using a computer, it's important to keep the monitor positioned at eye level to avoid straining your neck.

True
False

3

Taking regular "micro" breaks can help reduce muscle fatigue and increase blood circulation during assembly work.

True
False

4

Material handling equipment like carts, dollies and lifts should be avoided as they may increase the risk of injuries during packing and shipping work.

True
False

5

Repetitive motion injuries very rarely occur from non-work activities such as gardening and hobbies.

True
False

6

For assembly or fabrication workers, using adjustable chairs, footrests, and other ergonomic equipment can help avoid unnecessary _________________.

Exercise
Strain
Hydration

7

Before engaging in physical activities, it's important to warm up your muscles with light exercises and_______________to improve flexibility.

Resting
Hydration
Stretching

8

What should you do when lifting heavy objects?

Keep your back bent and lift with your back muscles.
Bend your knees and lift with your legs.
Twist your body while carrying the load.
Lift with your arms to avoid strain on your legs.

9

Which of the following is NOT a tip to protect yourself from repetitive motion injuries during food service work?

Use correct posture and the right equipment.
Take "micro breaks" to relax and stretch your muscles.
Avoid doing the same repetitive motions for long periods.
Keep work surfaces at the lowest height.

10

Why is keeping your wrists in a neutral position important when typing or using a mouse?

It adds flair to your typing style.
It helps improve your typing speed.
It reduces strain on the wrists and prevents injuries.
It makes it easier to use shortcuts on the keyboard.